In this second edition of our Deep Dive series, Coach Dan breaks down all the essentials you need to either start running, get back into running or just improve your ability as a runner. This talk will cover all the basics from, how much you should run, basics of "how" to run, gear and much more. There's also a fun challenge for you guys to take home and try at the end! Coffee and a snack will be provided! 

Located at 1700 Market Street