Golf Performance

Perform for Golf at Perform for Life

At Perform for Life, we’re excited to partner with our sister company Perform for Golf, a comprehensive golf fitness and rehabilitation program tailored to golfers of all levels. Our team of golf performance specialists, sports chiropractors, and strength coaches work together to help you achieve your peak performance while minimizing the risk of injury. Whether you're a beginner, weekend warrior, or seasoned pro, our program helps you play smarter, move better, and recover faster.

Elevate Your Golf Game with Tailored Performance Solutions

  • Golf Performance Training

    Our personalized fitness programs target the specific physical demands of golf. We focus on improving your strength, flexibility, mobility, and core stability—everything you need to enhance your swing, power, and endurance.

  • Golf-Specific Rehab

    Recover from injuries or chronic pain with our golf-specific rehab protocols. Our sports rehab professionals are experienced in treating common golf injuries like lower back pain, shoulder issues, and knee discomfort. We help you safely return to the course, stronger than before.

  • Injury Prevention

     Prevention is key to longevity in golf. We conduct comprehensive assessments to identify potential risk factors and create a customized injury prevention plan. By strengthening weak areas and improving biomechanics, we reduce the likelihood of injury and help you maintain your best performance.

  • Strength & Conditioning

    Power and control are critical to a great golf game. Our strength and conditioning programs are designed to build the muscle, stability, and coordination you need for better swing mechanics, distance, and accuracy.

  • Recovery and Mobility

    Recovery is essential to long-term success. Our program incorporates mobility exercises and recovery techniques like soft tissue therapy, stretching, and personalized recovery protocols. Improve your flexibility, reduce soreness, and maintain peak performance.

How it works

Step 1:  Connect

Discuss your golf history, goals, & interests to see if we’re a good fit.

Step 2:  Analyze

A comprehensive golf physical screen to asses your baseline mobility, strength, and power as it relates to your swing.

Step 3:  Train

Golf-specific strength and conditioning proven to increase your overall athleticism to help you play your best golf.

Step 4:  Perform

Increased consistency, body-resiliency, and club-head speed for better performance on and off of the course.

Every Journey Begins With Your Analysis

Whether you’re looking to improve your yardage or smooth out your swing, we got you! You’ll be working with our golf fitness experts to uncover your untapped potential.

Our TPI-certified coaches assess your stability, mobility, strength, power, swing, and more.