Running Analysis

Welcome to the P4L Run Lab

At Perform for Life, we believe that every runner—whether you're a seasoned marathoner or just getting started—deserves access to cutting-edge training and analysis tools to optimize your performance and prevent injuries. Our Run Lab is a comprehensive, science-backed analysis designed to take your running to the next level.

  • Run Analysis

    Unlock your optimal stride with our in-depth run analysis. Using video and qualitative biomechanical running analysis, we break down every aspect of your form to identify areas for improvement.

    Slow Motion capture running gait analysis

    Personalized feedback on posture, stride length, foot strike, and cadence

    Injury prevention tips tailored to your mechanics and goals

  • 1:1 Individualized Training

    Work directly with our expert running coaches to develop a training plan customized to your goals, fitness level, and running history. Whether you're training for your first 5K or aiming for a personal best in your next marathon, we’ve got you covered.

    Tailored strength and conditioning workouts

    Running technique drills and form correction

    Ongoing progress tracking and adjustments to your plan

  • VO2 Max Testing

    Want to know your body’s full potential? VO2 Max Testing measures your body’s maximal oxygen consumption during exercise, giving you insights into your cardiovascular fitness at peak performance. This is a key metric for any serious runner looking to improve endurance, performance, and recovery.

    Professional lab testing with heart rate and oxygen data collection

    Personalized fitness level assessment

    Recommendations for improving your aerobic capacity

  • Resting Metabolic Rate (RMR) Testing

    Understanding your metabolism is crucial for optimizing performance and recovery. Our RMR Testing provides accurate data on how many calories your body burns at rest, helping you tailor your nutrition to your training needs.

    Lab testing to measure your metabolic rate

    Customized nutrition recommendations

    Guidance on fueling for recovery and performance

Discover the P4L Run Lab Advantage

At Perform for Life  we combine gold standard technology with expert coaching to help you become the best runner you can be. Whether you're looking to improve your speed, increase your endurance, or reduce injury risk, our team is dedicated to helping you achieve your goals.

Ready to take your running to the next level?

Book your Run Lab assessment and start your journey toward better performance!