Our third Deep Dive is with Coach Sara! In this discussion we'll delve into essential considerations for safely and effectively coaching women through pregnancy and postpartum phases. We'll explore tailored exercise modifications that support pelvic health and overall wellness during pregnancy, and highlight coaching strategies to empower women through these transformative stages. Whether you or someone you know is pregnant or planning on it, or you just want to understand how to better support women during this crucial time, this session aims to provide practical insights and evidence-based practices for pre and postnatal fitness training.

Location: 1700 Market Street