If you've taken any of our Shared personal training classes here at Dynami, you know that we put a strong emphasis on making sure you're actually progressing in your main lifts as we work through the weeks and months. Now it's time to see how far you've come!
Last year, one of the last events we had at our old location was our "PR Day" the last weekend of September, and this is the evolution of that event! We know that chasing PRs isn't for everyone, but we think it will still be fun to work up to some heavy singles on the main lifts you've been working on over the past year! A "Singles Party" if you will. Now, while we can guarantee you'll lift something heavy, whether or not you'll find other singles in your area is a bit more of a mystery...
Jokes aside, this is an event for EVERYONE, and we had such a fun time with everyone who came out and pushed each other last year, we want even more of you to come experience the good vibes with us!
The rest of the SPT programming leading up to the event will guide you to your top lifts, so don't worry about your preparation, as long as you show up and work hard like we know you do, you'll do great. And as always, lifts can be modified and adjusted to make sure you hit YOUR best and feel good doing it!